What is skinny fat, and how to get rid of it.

skinny fat occurs when the body lacks muscle mass. It happens with mostly people with a skinny physique,due to lack of movement and resistance training, plus unhealthy diet; you’ll look skinny yet fluffy to the touch. How to fix it? Cut on unhealthy carbs such as;rice, cakes, cookies, or thing’s with saturated fat.(gluten and dairy […]

Tips on how to lose weight that really helped me out

When I started I was chubby, but not really Chubby at the same time, I came to learn that I was skinny fat, meaning I didn’t have alot of muscle mass. Everybody had their own advice on how to lose fat and dieting, I didn’t know how to approach this new lifestyle, so I started […]

5 workout to keep you in shape

You often see people running, going to the gym or killing them selfves with strick diet, but let me tell you something, you can workout and still eat plenty enough to satisfy your Hunger ! But the big question is.. Are you willing to workout as much as you eat ? If you are; I […]

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton