When I started I was chubby, but not really Chubby at the same time, I came to learn that I was skinny fat, meaning I didn’t have alot of muscle mass. Everybody had their own advice on how to lose fat and dieting, I didn’t know how to approach this new lifestyle, so I started listening to them; from cutting on carbs and doing alot of cardio with no results even if I trained for months on end. I was about to give up honestly… I didn’t know what to do and it hurt me. I took it upon my self to do my own thing and not listen to what everyone else had to say, and guess what, I started seeing some really heart warming results, it made me happy and I became stronger.
The tips that I’ll give you are simple : )
- Always believe in your self, that’s the key to achieving what ever goals you aim for.
- Don’t fear food, it is the most important thing to rely on when training hard or even dieting.
- A 15 minutes hiit session can go a long way from feeling like a potato to looking like a champion.
- Lift heavy weights to build the muscle mass you lack, you’ll feel great, look awesome and become very strong.
- when lifting weights at the gym don’t focus solely on isolated movement like dumbbell curls, instead do deadlift, bench press, pull ups and squats, as for abs; hanging knee raise and planks, even if my tummy was hanging like a chandelier while doing planks haha. (Keep pushing forward)
- Don’t second guess your self when everything is not going great, “your will to perform is what determines your outcome”.
we all have our stories and we all go through hardships, I hope my tips were helpful for all those who are struggling out there.
Peace out 🙌
Comments below if you’re interested in the hiit workout I did, I’ll share it : )
fitness maniac 